1-23-13

At the Pharmacy in Palmer the other day...Amber asked "How's the quitting going?"  I told her a few stories and let her know when my new quit date was.  She said she and her husband smoke...but are down to one job now so she was going to try to quit the next day.  I will be going in to check on her and offer up my support :)

There are SO many reasons to give up this horrible habit-no matter how many attempts it takes.  And if Amber couldn't get through those first few days- I will remind her about Alaska's Tobacco Quitline.  They can help her out in SO many ways!  Re-directing stress, controlling triggers, alternate "good" habits to substitute that bad habit! 

Support and encouragement are good things...and you need to surround yourself with those types of people when you are quitting.  24/7 support and encouragement is there for you at Alaska's Tobacco Quitline.  Use that resource.  It doesn't cost you a cent...and will save you in a whole lots of ways!

Good luck Amber!

 

~Roxi